No more rules of thumb! Sustainable nutrition plans can only be drawn up and long-term goals achieved if the current metabolic situation is known and the basal metabolic rate is precisely measured.
A Dynostics turnover analysis makes it possible to identify changes in the metabolism, even if these cannot yet be determined on the scales. The result: successes are visible more quickly. You gain a positive image through the exact and goal-oriented nutrition design.
Of course I support you and your personal success on the way.